Texture: The texture of this yogurt is on-point.Upon trying another flavor-blueberry-I think it's the slight tanginess. Taste: Something about this yogurt's flavor threw me off, and it left me with a weird aftertaste.Nutrition stats (6 ounces): 110 calories, 1.5 grams fat, 2 grams fiber, 9 grams sugar (including 7 grams added sugar), 6 grams protein.It also has a surprising ingredient: faba beans, which give an extra boost of protein. It's super creamy, uses wholesome ingredients, and has a texture that could fool just about anyone into thinking they're eating dairy. If you're an oat milk fan, you'll undoubtedly love this yogurt. Nancy's Probiotic Oat Milk Non-Dairy Yogurt ($2) Other flavors available: Vanilla bean, mango, natural, chocolateīuy it now: Coyo Dairy-Free Organic Yogurt Alternative ($3).To me, it's more like a fluffy, thick whipped cream consistency than a yogurt consistency, making it a good option for some sort of dessert. You have to mix it up quite a bit before you can take a bite, and even then, it's still not smooth like other options. Texture: The texture of this yogurt is thick and very clumpy.With how bright the color is, I thought it was going to be a blast of flavor, but it's actually a very, very faint whisper of berry. Taste: The taste of this yogurt is very interesting.Nutrition stats (5.3 ounces): 390 calories, 35 grams fat, Coyo Dairy-Free Organic Yogurt Alternative ($3)īecause this yogurt is made up of coconut cream, it has triple the calories of some of the alt-dairy yogurt options on this list. Other flavors available: Peach mango, tropical pineapple, berry, plain, vanillaīuy it now: Silk Dairy-Free Yogurt Alternative ($2).In fact, it reminded me a lot of the Go-GURTs I ate as a kid. It wasn't too runny or too thick, making it feel like I was eating the real deal. Taste: I really thought I was going to love the strawberry flavor of this yogurt, but despite listing real strawberries on the ingredients list, it was very artificial-tasting to me.Nutrition stats (5.3 ounces): 130 calories, 3.5 grams fat, 2 grams fiber, 13 grams sugar, 6 grams protein.Many soy milks are fortified with vitamins and minerals, and so you can get about 30 percent of the daily value for vitamin D and 30 percent of the daily value for calcium per cup." -Amy Gorin A cup of soy milk can contain up to around 9 grams of protein. It’s one of the higher-protein options for alternative milks. What a RD thinks of soy milk: "Soy is a complete protein source, which means it contains all the essential amino acids. Maybe the company's oat milk and almond milk varieties are better picks. But despite loving other Silk products (they're sitting in my fridge as we speak!), I'm not a big fan of this yogurt. Soy milk has always seemed like the most milk-like to me, so it's no wonder I was a fan of the texture of this yogurt. Other flavors available: Peach, strawberry, blueberry, vanilla bean, plainīuy it now: Daiya Coconut Cream Yogurt Alternative ($3).It's kind of like a Jell-O and yogurt hybrid: scoopable, thick, and a little clumpy. Texture: If you like your yogurts extra-thick, this is it.There's a coconut-based, non-dairy Greek Yogurt version available, which might be a better pick. Taste: I really wanted to love this black cherry flavor because Daiya is killing it in the dairy-free game, but it tasted more like medicine than a sweet treat and left behind a weird aftertaste.
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